Love Chocolates? Switch to Dark Chocolates For Positive Lifestyle
Here’s wonderful tips for you to stay healthy and happy with lustrous skin while eating your favorite dark chocolate.
Even if you’re chocoholic, are you someone bingeing milk chocolates?
But did you know that it’s only the dark chocolates that are high in nutrients?
It’s only the dark chocolates that actually offer some health boosting benefits against the regular sugary and milky chocolate. Dark chocolate with higher cocoa levels is more antioxidant- and nutrient-rich. People mostly tend to sway towards dark chocolates because it is low in sugar levels which is beneficial to people having high blood sugar levels.
Dark chocolates are pick me up chocolate because of the following:
Antioxidant
Dark chocolate is a super rich source when it comes to antioxidants. It contains elements such as polyphenols, catechins, flavonols which makes it a great booster for glossy skin and overall health.
Improved Brain Function
We are constantly thinking and in the process we get tired, which is why our brain gets tired, stressed and grumpy as a lot of information is fed in seconds these days due to social media and technology. Thus dark chocolates gives us an energy boost which stimulates the blood flow to our brain, which in turn butters its cognitive functioning. Moreover dark chocolates also help with better concentration, focus and memory.
Aids with Skin Health
The intake of dark chocolates in moderation is a great way to maintain the quality and texture of our skin. Having many properties, dark chocolates even have anti-inflammatory properties packed with antioxidants and caffeine. Dark chocolate not only gives you a glowy skin but it acts as an antidote for sun damage, pigmentation, wrinkles, dullness and many more skin related problems.
Want to pick dark chocolates and include them on your diet?
Whenever you go to a supermarket, try searching for dark chocolates with cocoa butter, preservative free with no added sweeteners, no added vegetable oil, no added flavor. Avoid dark chocolates that are alkalised, a process used to make chocolates less bitter and one that rips off all the nutrient benefits. Thus dark chocolates with cocoa butter and sugar content are only highly recommended.
To name some, so you could try it:
Amul Dark Chocolate
Toblerone Dark Chocolate
Cadbury Bournville Dark Chocolate
Cadbury Dark Chocolate
Do try it and let us know, were these remedies worth your time or not.